Four recipes for health, anti-aging, health
Since ancient times, vegetables are extremely nutritious foods, which cannot be taken into the body, and vegetables have anti-aging effects.
Now teach you four healthy and anti-aging recipes!
First, anti-aging food: broccoli Recommended reason: broccoli replaces antioxidant vitamin C and carotene, cruciferous vegetables have been proven by scientists to be the best anti-aging and anti-cancer food, and fish is the bestProtein source.
Delicious dishes: broccoli bean cod ingredients: cod 1 slice, broccoli, ginger, garlic seasoning: tempeh, salt, monosodium glutamate, cooking wine, sugar, pepper, salad oil, And then steamed in the basket for 8-10 minutes and removed for use.
2. Put the oil in the pan, add the scallion, ginger and mashed tempeh to stir-fry, season with salt, monosodium glutamate, and pepper. After the tempeh is fried, pour on the processed cod.
3, broccoli is cooked with salt water, coded around the cod.
Second, anti-aging food: onion Recommended reason: onion can clear blood, reduce cholesterol, anti-aging, and seafood can provide a lot of protein, and zinc.
Delicious dishes: onion seafood soup Ingredients: onion, fresh squid, fresh shrimp, crab willow, straw mushroom, egg 3 seasonings: salt, monosodium glutamate, pepper, cooking wine, clear soup practices: 1, beat the eggs, add salt,Mix monosodium glutamate, pepper, and clear soup, steam in the upper drawer, and remove for later use.
2. Separate chopped onion, straw mushroom pieces, and seafood. Cook them and place them on steamed eggs.
3. Put clear soup in the pot, season with salt, monosodium glutamate, pepper, cooking wine, boil and pour on seafood and custard to serve.
Third, anti-aging food: Tofu Recommended reason: In addition to fish and shrimp, tofu is also a very good source of protein.
At the same time, legumes contain a chemical called isoflavones, which reduces the free space for estrogen activity in free radicals.
If you are concerned about cancer, you can often eat legumes.
Delicious dishes: golden tofu Ingredients: tofu, salted egg yolk, chives Seasoning: salt, monosodium glutamate, pepper, salad oil Practice: 1, diced tofu, simmered with salt water, pick up and load.
2. Put oil in the pan, add salted egg yolk and stir-fry. Add salt, monosodium glutamate, pepper and stir-fry for 1 minute.
Pour the fried egg yolks onto the processed tofu and sprinkle with green onions.
Fourth, anti-aging food: Cabbage Recommended reason: Cabbage is also a cruciferous vegetable, which is rich in vitamin C. At the same time, it interacts with fibers, promotes gastrointestinal peristalsis, absorbs the digestive system to maintain youthful vitality, and helps detoxify.
Delicious dishes: cabbage fried bacon Ingredients: cabbage, bacon smash, garlic, red bell pepper Seasoning: salt, monosodium glutamate, tempeh, salad oil Practice: 1. Wash the cabbage and cut into pieces.
Divide the garlic and cut the red pepper into pieces.
2, bacon cut into thin slices after water.
3. Stir the cabbage and bacon separately with boiling water.
Put some salad oil in the pot, add the bacon and stir-fry, add the appropriate amount of salt, monosodium glutamate, tempeh, stir-fry the cabbage and green garlic for several times.