Two anti-flu recipes for babies
1. French red braised beef raw materials: beef, onion, tomato, onion ginger, vegetable oil, refined salt, sugar, rice wine, raw powder. Alternative production methods: (1) Cut the beef into small pieces, wash them in cold water, and then dry them.Place in the pot, add an appropriate amount of water and add the onion ginger, refined salt, sugar, and rice wine to stew; (2) Add another amount of vegetable oil to the pot, cut the onion and tomatoes into pieces and scoop out the red oil.
Pour the beef into the wok and stir-fry, then add the original soup to the thick soup and serve.
Nutrition Review: Beef is rich in protein.
The amino acid composition is closer to the human body, which can improve the baby’s body’s disease resistance, improve tonic and qi, nourish the spleen and stomach, and strengthen bones and bones. Tomatoes are rich in vitamin C, which can also improve the baby’s immunity.
2. Ingredients for home-cooked fish pieces: strip fish, onion ginger garlic, rice wine, white sugar, vinegar, old soy sauce, vegetable oil, flour and flour. Production method: (1) Wash strip fish, cut into diamond-shaped small pieces, and roll on dry noodles.Simmer in a wok and fry into golden yellow; (2) Add heat to the wok, stir-fry onion, ginger, garlic, stir-fry, add soup, then add sugar, vinegar, old soy sauce, refined salt, and put in ribbon fish when it is boiled.Ready for 5 minutes.
Nutrition Comment: The appropriate high-quality protein for fish, and easy to digest and absorb.
It contains higher adults than ordinary fish, unsaturated fatty acids, and it is easy for the baby to replenish the dosage in winter. “Compendium of Materia Medica” said: “The fish is sweet and warm, nourishes the five internal organs, expels wind and kills insects.
“So eating more strip fish is very beneficial for babies with weak spleen and stomach and indigestion.