5 nutritional recipes to help you stay away from gynecological diseases
Do not talk about gynecological diseases and discoloration. The pace of life of modern people is accelerating, and their physical fitness is constantly falling, which is very likely to cause gynecological diseases.
Do n’t be afraid of gynecological diseases, and do n’t doubt the disease. In addition to actively cooperating with doctors, you must find the most suitable dietary method for yourself.
Celery head with black fungus and lean meat: For leucorrhea, irregular menstrual ingredients: 300 grams of celery head, 20 grams of black fungus, 400 grams of lean meat, and 3 slices of ginger.
Method: Put the celery head and ginger into the clay pot first, add 2000 ml of water (8 bowls), boil the fire for 40 minutes, add black fungus and lean meat, and cook for 30 minutes, then add an appropriate amount of saltcan.
This amount attracts 3?
For 4 people.
Effect: Excessive leucorrhea, greatly improved menstrual irregularity, calcium and iron content in celery are 25 times higher than tomatoes.
Jujube and Motherwort Soup: Improving menstrual irregularity Ingredients: 20 jujubes, 10 grams of Motherwort, 10 grams of brown sugar, practice: add the above ingredients to stew the soup, once a day, morning and evening.
Effect: Through the improvement of living conditions, many women’s irregular menstruation is not caused by physical “virtual”, especially some extra-obese women are more prone to irregular menstruation. TCM syndrome differentiation belongs to “phlegm dampness”, and jujube motherwortCan effectively improve the symptoms of irregular menstruation.
Kelp ribs soup: prevent breast hyperplasia Ingredients: ribs, dried kelp knots, white radish, ginger slices, cooking wine, salt Practice: ribs flying water, put foamed kelp conclusion ribs into a casserole, add seasoning stew effect: kelpContaining a large amount of iodine, can stimulate the anterior pituitary to secrete luteinizing hormone, trigger lutealization of ovarian follicles, and reduce estrogen levels in the body.
Therefore, regular consumption of kelp helps prevent and treat breast hyperplasia.
Spicy garlic shrimp: reduce the probability of developing ovarian cancer Ingredients: some garlic, half a catty of fresh shrimp, onion ginger Ingredient dosage method: garlic made of garlic, fresh shrimp cleaned, add oil, garlic fragrant, add fresh shrimp and stir fry.
Effect: Women who absorb enough calcium are 54% less likely to develop ovarian cancer than those who are overcalcified. Injecting allicin, allicin, and other substances into garlic has a strong bactericidal effect and can inhibit Candida albicansIn the excessive growth and reproduction of multi-grain soy milk in the vagina: to regulate endocrine and prevent breast hyperplasia. Ingredients: black beans, soybeans, oatmeal. Method: Add the above ingredients to the soymilk machine, make it into soy milk, and add honey when eating.
Effect: Isoflavone contained in soybean is an estrogen-like substance, which can absorb insufficient estrogen in the body.
It can effectively regulate endocrine function and promote the return of estrogen to normal levels, while whole wheat food can effectively prevent breast hyperplasia.