Suitable for the elderly home health care lipid-lowering soup

Lead: Middle-aged and elderly people with high blood lipids, that is, increased blood viscosity, is a dangerous cause of cardiovascular and cerebrovascular diseases.

Paying attention to scientific diets and eating high-fat and high-sugar foods has been proven to be an effective measure to lower blood fat.

According to experts, drinking health soup often can reduce blood fat and prevent the development of the disease.

There are several kinds of health soups that are often made in the house: the seaweed cucumber soup takes the amount of seaweed and the cucumber is 100 grams.

After the seaweed water, put salt, soy sauce, ginger, cucumber slices, boil, and finally add MSG and sesame oil to eat.

The mountain squid soup takes about 500 grams of squid, 25 grams of hawthorn slices, 150 grams of flour, and one egg.

Wash the squid first, add the rice wine, and soak for 15 minutes in salt.

Add the flour to the water and sugar, add the egg into the paste, soak the fish in the paste, remove it and stick it to the dry flour, fry it in the oil that has exploded in the ginger slice for 3 minutes, then add the small amount of water to the hawthorn., boil over the fire, add a small amount of raw flour, make simmered juice, pour the fried fish pieces and cook for 15 minutes, add the onion, MSG Serve.

Hawthorn Shouwu soup takes the hawthorn, 15 grams of Polygonum multiflorum, 60 grams of sugar.

Wash the hawthorn and Polygonum multiflorum first, chop it up, put it into the pot together, add some water, soak for two hours, then boil for about one hour, go to the slag to take the soup, take one dose a day, and take two warm clothes.

Hawthorn Silver Flower Soup takes 30 grams of hawthorn, 6 grams of honeysuckle, and 20 grams of white sugar.

First put the hawthorn, honeysuckle in the spoon, stir fry with simmer, add sugar, use a small fire to fry sugar, use boiling water to brew, take a dose.