The most oil-scraping food, these 10 kinds of foods will not gain weight.

Diet diet is a way to lose weight by improving your diet and drinking water.

Close to the surface of the city, a variety of diet pills and dieting diet, diet diet is a healthy and effective way to lose weight.

Because of its speed of operation, it is not suitable for many people, so it is favored by many people.

Dieting and losing weight have caused countless obese people to suffer, and watching the delicious food is not moving, how painful it is!

Here are some of the foods that you can eat and don’t get fat, so you can eat enough at one time!


Yogurt plain acid contains milk sugar, protein, a small amount, can stabilize blood sugar levels, so it is very hungry.

Studies have shown that people with a constant low-calorie diet, if the diet includes yogurt, and the ginseng that excludes yogurt from similar recipes, the total amount of the lost body is 61% higher, and the amount of the reduced belly is 81% higher.

Use low-fat plain yogurt instead of mayonnaise on chicken or potato salad, or put a little yogurt on the baked potatoes and squeeze a few drops of lemon juice.

This way, you can save 4 per spoon.

7 gallons.


Sardine-specific proteins and omega-3 fatty acids maintain body muscle mass.

Moreover, the low mercury content and high calcium content make this small fish suitable for pregnant women.

If you don’t like the taste of this fish, then if you soak it in the milk for an hour, you will have no smell at all.

In all recipes that contain anchovies as raw materials, anchovies can be replaced with sardines.

Or mix the whole sardine with green onion, fresh spices and chopped bell peppers, topped with rye bread or brown bread, and add a piece of cheese to roast.


Eggs, egg yolks, everything in the egg, there is no harm to the heart, and can help you lose weight.

The study showed that women who ate omelette jelly toast for breakfast every day when they were on a low-calorie diet were the ones who lost the equivalent of a calorie bagel.

Protein individuals have a feeling of fullness, so the next time is not easy to feel hungry, eat less.

Scrambled eggs and egg rolls are the best choice, but if you don’t have time to do it before going to work, you can bake some omelettes on Sunday, cut into pieces, chill, and eat this one week.


Oatmeal cereal is the most satisfying food. Unlike other cracks, even the fast-growing cereals absorb slowly, so the effect on blood sugar is very small.

Each oatmeal contains up to 5g of cellulose and is one of the most satiety.

The cellulose content in the instant cooked oatmeal is 3 to 4 g per serving.

Use oatmeal instead of breadcrumbs to sprinkle it on the meat roll.

However, the most recommended course is oatmeal. You can add any favorite food to the porridge, even if it is a beef ball. This healthy breakfast must be irresistible.


Steak beef is known as a dieter, but in fact, eating beef is good for weight loss.

Studies have shown that when women are on a diet, the foods that are denatured in the food contain red meat (referred to as beef and mutton), which is less than the amount that is not included.

The protein in the steak helps maintain muscle mass during the diet.

Give everyone a suggestion: try to eat local organic beef, which is healthier and more environmentally friendly.

Grill 4 constant beef or beef tenderloin, sliced, placed on top of the salad, or mixed with vegetables, and tastes very good.


It contains 18 proteins and is a source of amazing protein.

And the top beta-carotene, a tablespoon of sputum is only 35 cards.

Mix 1/4 cup of cognac, 1/4 cup of raisins, and 1/4 cup of walnuts together for travel assorted dried fruit.
Or pour 1/4 cup of boiling water into an empty bowl, dry two tablespoons, soak for 10 minutes, drain, and then pour in 1/2 cup of vanilla-flavored low-fat yogurt for dessert.

Wild salmon fish oil is good for heart health and helps to reduce waist circumference.

Omega-3 fatty acids can increase insulin sensitivity, which helps to build muscle, http://www.


Com / zhongyi / detail / 5551.

The more muscle, the more skin color the body consumes.

Adding flavor to the salmon doesn’t need to be done too much, the simpler the better.

Marinate with salt and pepper, then add two tablespoons of oil, fry in a pan, and sauté for 1 to 3 minutes on each side.


Apple research shows that an apple can inhibit weight gain every day.

People who ate an apple as a snack before eating a pasta spam had less transfer than those who ate other snacks.

Apples have a high fiber content of 4 to 5 g each, and the fiber is full of satiety.

In addition, the antioxidants contained in apples help prevent metabolic syndrome.

Apple is the ideal low-level snack.

To make a series, chop a medium-sized apple, sprinkle 1/2 tbsp of sweet pepper, 1/2 tbsp of cinnamon, and heat in the oven for a minute and a half.


Cabbage a raw cabbage contains 34 calories, about 1.

3g fiber, rich in iron and calcium.

If you are not used to the taste of cabbage, you can choose to eat spinach, spinach is also very nutritious, especially the iron content, of course, the taste is better.

Raw cabbage is chopped and mixed into cooked black beans.

Or cut into thin strips, add a small amount of broth to cook, and then add a few thin slices of orange on top of the cooked dish.


Pomegranate pomegranate can be eaten with folic acid and antioxidants that prevent disease. They are also low-calorie, high-fiber foods, so pomegranates can satisfy your desire to eat sweets instead of holiday food.

Put the raw pomegranate on the table as a snack, and use these instead of the nuts to eat in the salad.